Nourish Your Soul: Yoga, Meditation & Ceremonial Retreat

NOVEMBER 9-16, 2024
DOMINICA

The island of Dominic is a sanctuary with its lush rainforests, pristine rivers, and untouched landscapes that will serve as the canvas for our journey of self-discovery. In this retreat, participants will embark on nature excursions that reveal the island’s diverse ecosystems and abundant wildlife. Dive into crystal clear waters teeming with colorful marine life, hike through lush forests alive with the song of tropical birds and get immersed in the rejuvenating energy of cascading waterfalls.

From sunrise yoga sessions to moonlit meditations under a canopy of trees, you’ll invite deep relaxation and nurturing for the soul.

Yoga and Brunch at Belle Âme Vineyard

SEPTEMBER 22, OCTOBER 20 AND/OR NOVEMBER 17, 2024
RIVER FALLS, WISCONSIN

Join me for a rejuvenating 75-minute Hatha Yoga class at Belle Âme Vineyard this fall! Enjoy the September class outdoors on the pavilion if weather allows, with fall sessions moving indoors. Classes are $29 each, open to all levels, and begin at 9:00 am (arrive by 8:45 am). Bring your mat, and enjoy a blend of movement, breathwork, and meditation.

October and November participants will receive a brunch discount (note: brunch is not available in September). Make it a full day with family and friends—explore the vineyard, savor a mimosa, or discover the local parks, art studios, and shops. Register for one or all classes and experience a day of relaxation and discovery!

Positive Intelligence Program

JANUARY 15-MARCH 5, 2024
POD MEETINGS EVERY TUESDAY, 12:00-1:00 CST

Join a small group of individuals in an 8-week program designed to help build your mental fitness by shifting the balance of power away from your inner Saboteurs (your negative self) to your inner Sage (your positive self). This program explores the energies that can derail and sabotage you, while providing practical skillsets and tools to help intercept sabotaging energies.

Throughout this program, you will participate in facilitated weekly Pod meetings, watch a series of weekly videos, and access the Positive Intelligence Apps including daily focus of attention, coach challenges and a journal that will support your personal growth.

The Fire Within: Yoga, Meditation & Ceremony to Access Your True Power

NOVEMBER 5-12, 2022
LAKE ATITLAN, GUATEMALA

Our power ceremony takes us to Guatemala’s Lago Atitlan, the “Umbilicus of the Universe”, or in the Tzutujil Maya language, the “Rumuxux Ruchiuleu”. This magical place helps inspire us to recognize and rekindle the sacred fire within us. The Delicate Lodge is a metaphor for our consciousness. This retreat will be an immersion of transformative yoga (all levels welcome), bhakti, pranayama, healing and empowerment ceremonies, evocative movement and music, cultural excursions and intimate experiences with the power of Nature. While balancing all the elements, we are focusing our attention on the Fire Within, as mirrored by the forces of Nature surrounding us. Practice self-mastery of your Inner Fire from the moment you set your intentions to step into this extraordinary experience of a lifetime. We’ll relish in the spaciousness of BEING….time to rest in a hammock, to breathe, to dream, to swim, to play and laugh, to journal, to simply en-JOY.

Sacré-Cœur: Connect to the Divine Feminine in the South of France

JULY 13-24, 2023
SOUTH OF FRANCE

Explore what the Sacred Feminine means for you. All gender identities are welcome. Experience many of the ways you can access this nuanced power. Expect to experience beauty and pleasure through all your senses as we journey together; through art, history, community, the ocean, rivers, marshes, ceremonies, food, cathedrals and caves. Create a new altar for your own Sacré-Cœur (sacred heart)!

The voice of the Sacred Feminine has re-surfaced after thousands of years of misinformation and censorship. “Hidden” here in the South of France “in plain sight, for those with eyes to see”, is the trail of remembrance. Here, Mary Magdalene, and those who honor the voice of the Divine Feminine have left the strands of her particular story, her message, her voice, her images. Let us follow this Red Thread of remembrance as we explore these sacred sites, partake of beauty in many forms, share in rituals, ceremonies, meditations, prayers, initiations, and sensory experiences.

Sol Quest

SEPTEMBER 16-22, 2022
WASHBURN, WISCONSIN

How do we tend this Delicate Lodge we have been given? Life has prepared you to be uniquely YOU. The SOL QUEST is a traditional and transformational experience in and with Nature, allowing the opportunity for deep healing, for powerful releasing, listening and remembering; for perceiving through the veil of Life’s mystery to clearly vision and claim one’s sacred purpose. Many cultures close to the Mother Earth around the world have their own unique version of the vision quest.

Elevate Retreat

SEPTEMBER 9-12, 2021
WASHBURN, WISCONSIN

Calling leaders who have been deeply caring for the welfare of their teams, going above and beyond the call of duty. Are you a healthcare leader, a human resources or talent development leader, a non-profit leader or any leader feeling tapped out? You have each served as changemakers in your own field and profession, and now you deserve an opportunity to restore, recharge and reconnect.  

Join us for an extraordinary experience where outdoor adventure meets personal transformation. Weave your mind, body and spirit with nature to expand yourself.

Delicate Lodge Vision Quest

AUGUST 8-14, 2021
BAYFIELD, WISCONSIN

The Delicate Lodge is a metaphor for our consciousness. How do we tend this Delicate Lodge we have been given? Life has prepared you to be uniquely YOU. The Vision Quest is a traditional and transformational experience in and with Nature, allowing the opportunity for deep healing, for powerful releasing, listening and remembering; for perceiving through the veil of Life’s mystery to clearly vision and claim one’s sacred purpose. Many cultures close to the Mother Earth around the world have their own unique version of the vision quest.